Hellooo! I've been giving bodywork since 2013 (or maybe since 1990 if you count giving foot rubs to mama). My practice has developed over the past 10 years across different states including New York, Michigan, Colorado, and New Mexico. My education is primarily Ayurvedic, so I know about oil, timing, temperature, and I know about the vital energy points and channels. I studied in New Mexico at both the Ayurvedic Institute and then at the Arogya Center. And I've worked in both private and clinical settings during those terms. Alongside Ayurveda, I look through the lenses of Yoga, fitness, biomechanics, and neuroscience when working with clients. I adapt elements of my treatments based on who I'm working with. Sometimes I go faster or slower in tempo. Sometimes I give extra focus to the heart, the spine or the belly. And the oil I use is seasonal. What's most important is that the client is made comfortable so that the body is heard and the treatment goes deeper.