SERVICES

Marma is an energy point system, much like what's used in acupuncture, reflexology and trigger point therapies. Depending on the issue, there are various ways to contact these points: either with touch, heat, gemstone, oil, or herbal paste (to name some). In a marma treatment, the goal is to harmonize the body systems, most especially the nervous system, so that physiological processes can run smoothly, including metabolic and endocrine regulation. Marma sequences can address local concerns or the whole body. 

Basti treatments are pools of oil set over specific root areas of the body (as pictured above). When saturating the root, the whole biological complex is nourished. For example, basti over the heart nourishes the mind, or basti over the sacrum nourishes the whole spine. The effects are deeply calming so any issues of irritation, instability, dryness and even pain are given relief. This treatment is a a good option if you want bodywork, but don't want to be massaged. Once the pool of oil is set up, the client is left to rest.

Abhyanga is a special type of massage that uses more oil than a typical massage. And the oil is very warm, so warm that it immediately relaxes the body and mind. Some say it gives the effect of being back in the womb. The sequencing is sometimes swift, sometimes slow, depending on the condition of the client. And the strokes are numbered and symmetrical for each side. The head, hands and feet get extra attention, as well as the abdomen. Then hot towels are used at the end to help the effects go deeper before clearing off the oil.

Shirodhara is when warm oil is poured over the forehead and scalp for a certain amount of time. After the pour, the scalp is massaged, then the head is wrapped in hot towels. This treatment is very effective in addressing anxiety, fatigue, insomnia, over-stimulation, burnout, difficulties with concentration as well as certain cases of trauma.

Nasya is a treatment focused on the head and sinuses. It involves a thorough head and neck massage with warm oil, followed by steam, and ends with a few drops of herbal oil in the nose. This treatment is very effective in calming the mind and stabilizing the senses. It helps lubricate and protect the sinuses from dryness and irritation. 

Abdominal massage is a great way to stimulate the digestive system to remove toxic buildup. The abdomen is a complex arena of tissues and structures whose healthy functioning we depend on for our vitality. Often not included in standard massage, this belly focus is a great opportunity to address abdominal imbalances which relate to digestion and elimination, and even to respiration and reproduction.

Yoga is a great way to engage your autonomy, experience your resilience, and discover the symphony of movement. Movement is to the body as waves are to the ocean. If yoga is new to you and you want to learn in a focused way what is biomechanically best for you then consider private instruction geared toward whole body mind integration.

If you are interested in learning any of these treatments I am happy to teach you. Bring a partner and receive a one-on-one tutorial on how to give these treatments to loved ones at home.